AuthorJohn Dieserdice onion...sautee`
dice pepper....sautee`
dice tomatoes.....sautee'
while veggies are cooking, unwrap tofu block and press it with paper towels to get some moisture out. (I wrap it in paper towels and put a plate or 2 on top prior to chopping)
move veggies to side of pan and add tofu block, start smashing it to resemble scrambled egg texture
add turmeric
add paprika
mix together
prior to making tofu scramble, dice potatoes, pepper, onion.
place on baking sheet.
using a brush, lightly brush on some olive oil to coat.
bake at 400 degrees for 20-30min.
add scramble to wrap, add hot sauce or low sodium ketchup if desired, and rollllll!
Total Cost per plate - under $2 (ours cost $1.80 for the plate pictured)….but I ate 2 wraps, and wanted a third! This amount of scramble will feed 6. We will do this 1x per week. (maybe 2 and have it just as a scramble, make a breakfast bowl or even a English muffin sandwich)
Serving Size 1
Servings 4
- Amount Per Serving
- Calories 300Calories from Fat 36
- % Daily Value *
- Total Fat 4.1g7%
- Saturated Fat 0.5g3%
- Cholesterol 0mg
- Sodium 333mg14%
- Potassium 985mg29%
- Total Carbohydrate 38.4g13%
- Dietary Fiber 15.8g64%
- Sugars 4.8g
- Protein 13.4g27%
- Vitamin A 13%
- Vitamin C 49%
- Calcium 24%
- Iron 47%
- Vitamin D 0%
- Vitamin E 3%
- Vitamin K 7%
- Thiamin 13%
- Riboflavin 10%
- Niacin 15%
- Vitamin B6 48%
- Folate 15%
- Pantothenic Acid 14%
- Phosphorus 27%
- Magnesium 17%
- Zinc 10%
- Selenium 11%
- Copper 38%
- Manganese 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
dice onion...sautee`
dice pepper....sautee`
dice tomatoes.....sautee'
while veggies are cooking, unwrap tofu block and press it with paper towels to get some moisture out. (I wrap it in paper towels and put a plate or 2 on top prior to chopping)
move veggies to side of pan and add tofu block, start smashing it to resemble scrambled egg texture
add turmeric
add paprika
mix together
prior to making tofu scramble, dice potatoes, pepper, onion.
place on baking sheet.
using a brush, lightly brush on some olive oil to coat.
bake at 400 degrees for 20-30min.
add scramble to wrap, add hot sauce or low sodium ketchup if desired, and rollllll!
Total Cost per plate - under $2 (ours cost $1.80 for the plate pictured)….but I ate 2 wraps, and wanted a third! This amount of scramble will feed 6. We will do this 1x per week. (maybe 2 and have it just as a scramble, make a breakfast bowl or even a English muffin sandwich)
Leave a Reply