What do I get with a ProdHealth Coaching Program?
Our program starts with collecting objective health markers relating to your heart health, diabetes risk, inflammation, body composition and oxidative stress. A personal coach will then guide you through our evidence based program.
- After you purchase a coaching plan, you will download the app and choose a health coach.
- Your health coach will email you about collecting your health markers.
- Once results are in you will receive an infographic explaining your results.
- You’ll have the option to have a healthcare professional send a personalized interpretation of your results.
- Your coach will reach out to set up a 45 min consultation to learn about your lifestyle and put you in one of two programs: Our cognitive or behavioral program.
Under our cognitive program, we won’t be jumping into the deep end just yet with alot of change. You and your coach will take it slow and create the headspace for you want to change!
In the behavioral program, your coach will be “handing you the keys to the car”. We will be right there with you along the way as you make positive changes in pursuit of a happier and healthy life.
Regardless of the path we recommend, our ProdHealth Health Coach will walk you through setting obtainable goals together!
Who do you want to guide you through the ProdHealth program?
We recommend sticking with us for at least 6 months and completing your baseline lab and another lab every 6 months to monitor progress.
There are no contracts, and you can cancel at any time.
Our health coaches are trained to take you through the evidence based ProdHealth program to help you create lasting lifestyle changes. Over time you will see how working with a coach will improve your quality of life.
Registered dietitian is a food and nutrition expert who is recognized by the academy of nutrition and dietetics. If you have specific dietary requirements or want a nutrition expert, choose to work with an RD.
“Let food be thy medicine, and medicine be thy food.”
Smallest little goals...
"My coach and I scheduled the smallest little goals for each day - I check them off every day in the app, and feel like I am finally out of quick sand and paving a new road for myself....one small check at a time."
Always there for me...
"I love using the Prodhealth as my health coach. Michael is awesome and always there for me. It has never been so simple to journal my habits!"
Complete control of my life...
"My experience with John, my ProdHealth coach, has allowed me to take complete control of my life. I apply the behavior change knowledge that I learned from John to form healthy habits. I am now biking 20 miles a day and never felt better!"